An empty gym with various exercise equipment, symbolizing the challenge of maintaining consistent workout routines.

Top Reasons People Don’t Stick to Exercise Routines and How to Overcome Them

The First Few Months: Why Many Don't Stick to Exercise Routines 🏃‍♂️🏋️‍♀️ A recent study provided insights into why a significant number of individuals don't stick to exercise routines. It analyzed 947 previously inactive participants who embarked on exercise trials lasting between 8 and 9 months. The findings are enlightening for anyone beginning or trying…

September 7, 20230Comments

ByRoman Olivera 2 minRead time

middle age runners in casual clothes smiling after finishing a run

Running

Running After 40: A Comprehensive Guide to Health, Training, and Longevity

Who says life starts to slow down after 40? Forget about those outdated myths that have been debunked by numerous scientific studies. Running at this stage of your life is not only safe but also highly recommended for most people. By the end of this article, you'll have a comprehensive understanding of the benefits of…

September 5, 20230Comments

ByRoman Olivera 11 minRead time

Running

Essential Breathing Techniques for Better Running Performance

Did you know that the way you breathe could be as crucial to your running performance as your training and equipment? Proper breathing techniques for running can make a significant difference. In fact, recent research[1] shows that with just 2 months of specific training, you can increase your lung capacity by up to 10%. In this…

August 29, 20230Comments

ByRoman Olivera 15 minRead time

Running Women

The Sports Bra Dilemma: Why Proper Support Matters for Female Runners

As a female runner, finding the right sports bra is just as important as having the right running shoes. But many women don't realize the impact an ill-fitting or unsupportive bra can have on performance and comfort. Recent research has shed light on this overlooked factor and how sports bras can make or break your…

August 14, 20230Comments

ByRoman Olivera 5 minRead time